Getting Started

Seeking therapy for the first time (or even second or third time) can be overwhelming and intimidating.  Don't worry.  We know that everyone feels stuck sometimes and can use some extra help getting unstuck.  We also know that you are probably more capable at getting unstuck than you think you are.  Maybe you just need new ways of coping and managing to deal with your current challenges.  We would love to help.  To get started, call us at 320-587-3331, email us at, or use the contact form below.  Our therapists are currently available for appointments Monday thru Thursday.


Currently we take the following insurance:

  • Blue Cross Blue Shield

  • Blue Plus

  • Champ VA

  • Health Partners

  • Medica

  • Minnesota Health Care Provider (MA)

  • Optum

  • Preferred One

  • Prime West Health

  • South Country Health Alliance

  • TriCare

  • UCare

  • United Behavioral Health

  • Out of network benefits may also be available. Check your plan for details.


We accept cash and all major credit cards as forms of payment.  You may also be able to use your Health Savings Account or Flex Plan.  Payment is due in full at the beginning of each session.

Cancellation Policy

If you are unable to attend your scheduled session, please cancel at least 24 hours in advance.  This gives us time to fill that slot with someone else wanting therapy.  If you fail to call, you will be charged $50 (this does not apply to clients covered by MA and PMAP).  Insurance will not cover this charge, so you will be responsible for payment.